Vegetables and fruits are found in almost every diet. These are essential for health and weight loss. Choose the right diet. Vegetables and fruits, protein products, healthy fats - all this should be on the menu. Of course, you can only choose a diet with vegetables or fruits; or chicken. But it is more of a fasting day because 3-5 days of following such a diet is unhealthy.
The importance of fruits and vegetables for health and weight loss
Vegetables and fruits contain high amounts of fiber, which help digest foods faster, help with metabolism, create a feeling of fullness, reduce appetite and improve bowel function.
In addition, many fruits and vegetables remove excess water from the body, relieving swelling, which is also important for weight loss. They also contain large amounts of vitamins, minerals and other beneficial substances.
But we must remember to choose vegetables and fruits with a low glycemic index, not too sweet and starchy. Otherwise, the weight may increase on the contrary.
What is the best way to consume fruits and vegetables?
Proper consumption of vegetables and fruits is important during the diet. It is useful to make salads, smoothies, juices and snacks from fresh fruits and vegetables. But raw vegetables cannot be misused, otherwise bloating, constipation or diarrhea, bloating, pain can interfere. Therefore, dishes made from cooked vegetables should be included in the menu. Best cooked, steamed and fried.
The fruit can be eaten for snacks. Vegetables can be eaten with any meal.
The most useful vegetables: eggplant, broccoli, cauliflower, bell pepper, cucumber, zucchini, pumpkin, daikon, turnip, celery, pumpkin, beets. As for the fruits, it is worth choosing any citrus, apple, nectarine, kiwi, pineapple, quince.
Dietary options
Here are some dietary options that use fruits and vegetables.
- The protein-vegetable diet includes the use of cottage cheese, lean meat, chicken eggs, nuts, fish, seafood, kefir, yogurt. As well as vegetables (mainly green vegetables). Citrus fruits and green apples can be added to fruits.
- A diet for the lazy is another option for a complete and varied diet. The essence of the diet is to drink a glass of clean water before each meal. In addition, it is important to exclude fatty, salty, spicy and smoked foods.
- The Protasov diet is a low-calorie diet program. The diet includes protein foods, non-starchy vegetables, and oranges, grapefruit, and apples.
- The American diet also includes eating vegetables, fruits, lean meats and dairy products. The nuance is that after 5pm you can only drink.
- Eggs, cereals, fruits, vegetables, cheeses, cottage cheese, wholemeal bread, dried fruits and berries are allowed under the "English diet". You can’t eat meat and fish, so the diet is stiffer.
- The winter diet is a great option for those who want to lose weight deliciously and satisfactorily. The menu includes all healthy products, including vegetables and fruits. In addition, eating fresh fruit is very important.
How to eat right to lose weight? Choose a diet with a varied and satisfying menu. And of course, let’s not forget about vegetables and fruits either.